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Anna Thomas Therapy

North London psychotherapist and counsellor

  • About therapy
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  • About me
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About me

Qualifications

My qualification is a five-year Advanced Diploma in Integrative Psychotherapy and Counselling from the Minster Centre in London (one of the most respected therapy training centres in the UK). I also hold an MA in Psychotherapy and Counselling, and a BSc (hons) in Psychology (intercalated with medicine).

My training includes elements of humanistic therapy (a focus on experience in the here-and-now), psychodynamics (how the past unconsciously influences our present), attachment theory (how early relationships influence our current ways of relating), body psychotherapy (the physical basis of emotion), cognitive-behavioural therapy (changing thoughts and actions), mindfulness, and the neuroscience that underpins all of these.

I am a member of two professional associations, the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy.

As well as running my own psychotherapy practice, I have worked as a counsellor at Mind.

Experience with clients

As well as running my own therapy practice, I have worked as a counsellor at Mind. I have also worked in the Minster Centre’s therapy service.

I have worked with clients for lengths of time ranging from a couple of months to several years.

What kind of therapy do I offer?

I am an integrative therapist, which means I use a blend of therapeutic approaches tailored to your particular needs and preferences.

I draw from two main bodies of therapy: psychodynamic (how our early experience influences our present, and the interplay between our conscious and unconscious minds) and humanistic-existential (the potential for positive development in every person, in the context of the givens of human existence).

My training includes a strong element of modern knowledge on neuroscience, and on how our minds and bodies connect.

I work relationally, which means I will pay attention to the relationship between us, as it might shine a light on the general relationship patterns in your life.

Contact – anna@annathomastherapy.com

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